RESPeRATE device
RESPeRATE device

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Lower BP Naturally

photo of Rosa Degraca
  • This was Rosa Degraca's goal.

Working with Dr. Roberta Lee of the Continuum Center for Health and Healing in New York, Rosa reached her goal.

Read how she did it.

In Your Pharmacy


RESPeRATE is now available at Rite Aid and other fine pharmacies.


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Talk To A RESPeRATE User

Questions about whether RESPeRATE is right for you?
Talk to someone who already owns one.

Michael , NJ

While I have practiced various breathing and exercise programs over the years, I find the consistent prompting provided by RESPeRATE immensely helpful.
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Gail , CA

This is a big thank you for saving my life. I had a stroke in 1997 from uncontrollable blood pressure and improper medication.
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Linda , CT

I'm a woman in my early 60's. My blood pressure was in the high 140's to 150's.
Although it wasn't terrible, it was higher than my doctor wanted it to be. She was planning to put me on medication to control it but I suggested I give RESPeRATE a try first.
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Join in on interesting and helpful discussions in our vibrant online community. You’ll learn how others are dealing with their hypertension and gain valuable insight on controlling your own blood pressure. Take a look at the most recent post from our User Forum:


Forum - High Blood Pressure Forum
Topic - Breathing rate

I have now been using Resperate for 7 days. As a fairly fit person (Used to run Marathons) I have always had a low resting breathing rate between 5-6 bpm. When Resperate asks to establish my breathing pattern it ends up about 5bpm. After a 15 minute session it gets...

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Your questions about high blood pressure are answered by our board certified doctor. Browse through hundreds of helpful answers or ask your own question in our Ask Dr. Rowena page. Here’s a recent question:.


Hypertension drugs and sleep


Topic - Taking BP Meds


Q: I have been taking 100 mg of metoprolol for 6 weeks after taking 50 mg for 8 weeks prior to the increase. After the 2nd week, I had difficulty sleeping which has gotten progressively worse, so my doctor changed my med to 10 mg of amlodipine. Will this help and what else can I do? A: Time will tell if the Amlodipine will work for you without any side effects. Ask your doctor about using the RESPeRATE. It has been clinically proven to lower blood pressure and many users report that...

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For an interesting collection of information, blogs and news about hypertension, visit our All About Hypertension page. Take a look at a recent snippet:


#3: Walk! (54! non-drug ways to lower blood pressure)


Topic - #3: Walk! (54! non-drug ways to lower blood pressure)


#3. Walk daily for at least 30 minutes About 15 years ago, I made a really wise choice. I use to take the bus to work everyday. I live about a 45 minute walk from work. So, it’s about 3 miles or 5 km. I thought for a long time, that this was just too far to walk. Our Saskatchewan (Canada) weather varies from-40C to +40C (-40 F to 104 F) so it can be challenge. My brother in law who is 10 years younger than me was walking to work, and although his...

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